The Complete Prediabetes System | 120-Day Bundle — Everything You Need to Take Control of Your Numbers.

My Story

In 2013, I found out my blood sugar had been climbing for years — and I had no idea. No symptoms I recognized. No warning I understood. Just a number on a lab report that finally got my attention.

I spent thirty years in the Navy leading other people. Sitting there with that result, I realized it was time to lead myself.

What I couldn't find was a simple system. Everything out there was either a crash diet, a 400-page medical book, or an app that wanted my credit card every month. I wanted two things: a plain way to track my numbers, and a straight answer about what to put on my plate.

So I built it. This is that system — cleaned up and handed to you, so you don't have to spend years figuring it out like I did.

WHAT YOU GET

1. The Interactive Blood Sugar Tracker (Excel)
Type in your readings — fasting and after every meal — and your charts and averages update themselves. No formulas to build, no setup. Just type, and watch your trends appear. Works in Excel or free Google Sheets.

2. The Printable Tracker (PDF)
The same system on paper, for the fridge or the clipboard. Some people think better with a pen. You get both formats — no choosing.

3. The Full 120-Day Meal Plan
Sixteen unique weekly menus across four months, and nothing repeats. Month 1 builds the habit. Month 2 adds variety. Month 3 makes it stick with batch-cooking and eating-out strategy. Month 4 hands you the wheel for life. Over 480 planned meals.

4. The 120-Day A1C Progress Tracker
Baseline, 30, 60, 90, 120 days — your A1C, weight, and waist on one page. This is the sheet you slide across the desk at your next appointment. It tells your whole story at a glance.

WHY THIS WORKS

No calorie counting. No weighing food. No strange ingredients from three stores away. No subscription.

Just the two things that actually change numbers: knowing where you stand, and knowing what to eat.

Prediabetes is a warning light, not a life sentence. Many people improve their numbers with steady, everyday change — the kind you can keep doing on a Tuesday when you're tired. That's what this system is built for.

Buy it together and save versus buying the pieces separately.

Instant download after purchase — PDF and Excel. No physical item shipped.

Educational tool only. Not medical advice, diagnosis, or treatment. Always consult your doctor or a registered dietitian before changing your diet, exercise, or medication.