Steady Plate — Prediabetes Meal Planner App

Steady beats perfect.

If your doctor mentioned prediabetes, you don't need a stricter diet — you need a simpler plan you can actually repeat. SteadyPlate turns "eat better" into a week you can follow without thinking.

Plan your week in seconds. Breakfast, lunch, dinner, and snacks built around foods that keep blood sugar steady — each meal labeled low or moderate impact so you always know where you stand.

See your steadiness. Every day shows a simple steadiness reading: the flatter the line, the steadier your blood sugar. It teaches you what a balanced day actually looks like.

Shop without the guesswork. Your week becomes one checkable grocery list. Walk the aisles, check the boxes, done.

Track what matters. Log fasting glucose and weight, and watch the trend move in the right direction. Seeing progress is what keeps you going.

Built by a retired U.S. Navy officer on one belief: you don't arrive, you climb — one steady plate, one steady day, at a time.

Steady Plate is a general wellness and education tool. It is not medical advice, diagnosis, or treatment, and does not replace your doctor or a registered dietitian. If you have diabetes or take glucose-affecting medication, talk to your provider before changing your diet.